Tag: "Squats"

If you can only do 3 leg exercises, always choose these.

Posted in: Explore

We don't always have time for an hour in the gym. But what if I told you that you could build strength and shape with just three basic but ultra-effective exercises?

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Kako da ne preskočiš trening ni kada ti se baš ne ide (naučni pristup)

Posted in: Explore

05/09/2026

Motivacija nije rešenje — sistem je. Habit stacking, outfit efekat i eliminisanje odluka: tri metoda koja koriste svi...

5 Grešaka na Treningu Koje Koštaju Rezultate (i kako da ih ispraviš)

Posted in: Explore

05/09/2026

Ove greške prave čak i iskusni vežbači. Saznaj šta poništava tvoje rezultate i kako malim promenama drastično...

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